BEFIT JILLIAN MICHAELS 30 DAY SHRED PLUS

Thirty-some-odd days later, here's what this Shredee has learned. I set out to spend 10 days on each level, with the goal of coming out the other side leaner, stronger, and, hopefully, still breathing. The program consists of three progressively more challenging levels, each composed of three circuits: three minutes of strength, two minutes of cardio, and one minute of abs.

BEFIT JILLIAN MICHAELS 30 DAY SHRED PLUS

I bought the DVD on impulse, reeled in by its reputation for quick results, its attractive sale price, and its length: 20 minutes, plus a short warm-up and cooldown. No copyright infringement is intended with the use of these images.She says so herself, right around the third circuit of the second level of her 30-Day Shred program, when you're drenched with sweat and your muscles feel like half-set Jell-O.

Have a Jillian Michaels workout you love? Comment below and let me know! I am now strong enough after having my son that I have just started doing Jillian Michaels 30 Day Shred again for my second postpartum fitness journey. Over 5 months and doing the 30 day Shred twice, I was able to lose 85 pounds. I also tracked my calories using MyFitnessPal and improved my diet significantly. I will say that these results did not come from Jillian Michaels 30 Day Shred alone. It’s also short enough I can sneak it in during nap time! Below are my results doing Jillian Michaels 30 Day Shred. It’s super affordable and a great place to start incorporating weight training into your workout regimen if you’re not already. Ultimately, Jillian Michaels 30 Day Shred is a high intensity workout that produces results. It employs many of the same techniques seen in 30 Day Shred. She has a newer program that’s very similar called Jillian Michaels Ripped in 30. Outdated – This is one of Jillian’s older workout programs. Most of the workout moves also have a modifier to ease you into the program, however, if you have an injury or medical condition that stops you from high intensity workouts, this one is not for you. High Impact – Since Jillian promises results in only 30 days with 20 minute workouts, it’s expected that these workouts are going to be intense and she delivers. Jillian Michaels 30 Day Shred will only cost you a measly 20 minutes out of your day, but the burn will last for hours! The Cons I find myself trying to sneak in my workout during my son’s nap in the morning.

Quick – As a mom of two, the length of a workout is incredibly important to me. You can find it here.Įffective – As you will see with my results below, the program really works! It was an excellent way for me to introduce weight training into my workout regimen. In comparison to other at home workout programs that may require a subscription fee, this is a one time video that pays for itself in results.

The Cost – As far as at home workouts go, Jillian Michaels 30 Day shred is incredibly affordable. I have included my results doing this workout below. It absolutely transformed my body and helped me lose 85 pounds.

As someone who had never used weights before or seriously considered weight training as something I needed in my life, Jillian Michaels 30 Day shred made it easy. After having my daughter in 2013, Jillian Michaels 30 Day Shred was the first workout I did that included weights. It’s no secret, the programs work if you commit to them. I have spoken before about my love for Jillian Michaels’ programs. For more information, please read our disclosure. This post may contain affiliate text and photo links.

Befit jillian michaels 30 day shred